Services
Confidential video counselling services for adults (18+)
from the comfort of your home or any private space in Ontario, Canada.
Individual Counselling
50 minutes
Creating a compassionate and non-judgemental environment allows clients to feel safe to express their fears and vulnerabilities. Together, we will work towards aligning your values with meaningful action so that you can live a more joyful and meaningful life. I utilize several therapeutic approaches, including CBT, ACT, and mindfulness, and integrate clients' personal approaches to healing.
Free Consultation
20 minutes
During our 20-minute free consultation, time will be spent identifying your presenting concerns, therapeutic goals, possible treatment approaches, and whether my counselling approach resonates with you. Looking forward to connecting over the phone or via confidential video software. Please complete the contact form if you would like to get in touch.
Focus Areas
Anxiety & Depression | Life Transitions
Cultural Sensitivity | Microaggressions
Grief & Loss
Racialized Identities | Academic & Career Changes
Post-secondary students | IMGs
Interpersonal & Relationship Issues
LGBTQ2SA+ Affirming Care | Stress Management
BIPOC Communities
Therapeutic Approaches
Mindfulness
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Multicultural counselling approaches
Grief therapy
Attachment informed care
Strengths-based
Contact Me
To book a free 20-minute consultation, please complete the Contact Form.
info@chaipsychotherapy.com