Individual Counselling
(Ontario Residents, 18+)

Focus Areas

Anxiety & Depression | Life Transitions

Cultural Sensitivity | Microaggressions

Grief & Loss

Racialized Identities | Academic & Career Changes

Post-secondary students | IMGs

Interpersonal & Relationship Issues

LGBTQ2SA+ Affirming Care | Stress Management

BIPOC Communities

Mindfulness

Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Multicultural counselling approaches

Grief therapy

Attachment informed care

Strengths-based

"The place in which I'll fit will not exist until I make it."

James Baldwin